Bridget McNulty Talks about Traveling with Diabetes

Diabetes is one of those scary words that make you break out in a cold sweat and leave you fearful of being dependent on medications and treatments. But there is life with a chronic illness like diabetes. Just ask author Bridget McNulty, who’s been living with diabetes since 2007 – and living it to the full, as Catherine Price discovered:Bridget McNulty is a South African writer and journalist, and a Type 1 diabetic. Her first novel, Strange Nervous Laughter, was published in South Africa in 2007 and released in the USA in May 2009. She has written articles for a number of South African magazines, including ELLE, Real Simple, the Oprah magazine, Psychologies and Woman & Home, and frequently writes about diabetes. In 2008 she was voted one of Cosmopolitan magazine’s Awesome Women, an award extended to 30 South African women who are making a difference in their chosen field and inspiring other women to live their best lives.
Bridget is also a frequent blogger, both on her personal blog which was shortlisted for a South African Blog Award in 2008, and on ThoughtLeader, the Mail and Guardian’s exclusive blogging platform (www.thoughtleader.co.za/bridgetmcnulty).
She was diagnosed with diabetes in 2007 (at the age of 25) and, thanks to Apidra and Lantus insulin, has had excellent control ever since (her HbA1c results for the last year were 5.6 and 5.9). She also works as a champion for diabetes awareness in South Africa.
Bridget is a passionate writer intent on living the truth that people with diabetes can do anything they want to.
Book details
- Strange Nervous Laughter by Bridget McNulty
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EAN: 9781770200623
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- Strange Nervous Laughter by Bridget McNulty
Eat Healthy with Recipes from Dietician Ria Catsicas

Dietician Ria Casticas is big on healthy eating habits. Not only is she the author of The Complete Nutritional Solution to Diabetes, which looks at the key role nutrition plays in the management of diabetes, but she’s also made several great tasting and healthy recipes available to Shape readers. Here are two to get you started!
Lentil bake
This delicious vegetarian dish is packed with protein and fibre
Serves 6 to 8
15ml olive/canola oil
½ onion (100g), chopped
2 X 410g cans of brown lentils, drained
500g cubed butternut
10ml (2t) paprika
3ml (1/2t) cayenne pepper
5ml (1t) cumin
10 ml (2t) curry powder
1 X 50g packet (2 T) tomato paste
½ x 410 g tin whole tomatoes, drained and mashed
Salt, pepper and a pinch of sugar
3 eggs
125ml (½ cup) fat-free milkCook the butternut and mash. Heat the olive oil in a pan and sauté the onions until soft but not brown. Add all spices, lentils, whole tomatoes and tomato puree to the onions and mix with the mashed butternut. Season with salt, pepper and sugar. Spoon the mixture into an oven proof dish or bread pan.
Book details
- The Complete Nutritional Solution to Diabetes by Ria Catsicas
EAN: 9781770077416
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Image courtesy Shape
Resensies: drie wortels vir drie tuinboeke
Dit is nogal ’n uitdaging om ’n tuinboek te publiseer wat werklik al die uiteenlopende streke van Suid-Afrika in gedagte hou.
Marianne Alexander se Tuinmaak in Suid-Afrika deur die jaar slaag in ’n groot mate daarin om iets vir tuiniers oor die land heen te bied.
Die boek bied ’n maand-vir-maand-gids van wat in die tuin gebeur, tuintake vir die spesifieke maand, wat om in die kombuis- en vrugtetuine te doen, die geurtuin, plae wat in daardie tyd beheer moet word en wat daardie maand blom.
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- Tuinmaak in Suid-Afrika deur die jaar deur Marianne Alexander
EAN: 9781770077928
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- Immergroen: Stories oor plante by Dave Pepler
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EAN: 9780798150934
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- Healing Trees & Plants of the Lowveld by David Cumes, Rael Loon, Dries Bester
EAN: 9781770078338
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Give Yourself a Boost with Eating for Sustained Energy 4
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Coming this March from Tafelberg
Eating for Sustained Energy 4 was written in response to a genuine need among Gabi and Liesbet’s patients for a practical, easy way to use slow release (low GI) carbohydrates in everyday meals.
The glycemic index (Gl) is a physiological measure of how a carbohydrate food affects blood glucose levels. It is a solid nutritional tool that works best to regulate blood glucose levels, resulting in sustained energy all day long. The more Liesbet and Gabi applied it, the more they realised its beneficial impact on their patients’ lives.
Not only does using the GI markedly improve blood glucose control in those with diabetes, it also curtails hunger in slimmers, combats fatigue, helps children with concentration problems and enhances sports performance while it combats high blood pressure and longstanding excessive weight. In short, everybody should know how to use the GI as a means of attaining optimum health, which can lead to an energetic life.
Also available in Afrikaans as Eet vir Volgehoue Energie 4.
About the author
Gabi Steenkamp has been in private practice for over twenty five years. She currently practises in Johannesburg, and is regarded as an extremely practical and down-to-earth dietician. She has also written various articles and presented workshops and lectures on nutrition-related topics.
Book details
- Eating for Sustained Energy 4 by Gabi Steenkamp and Liesbet Delport
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EAN: 9780624048039
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- Eet vir Volgehou Energie 4 deur Gabi Steenkamp en Liesbet Delport
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EAN: 9780624048022
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Robin Goode's Football Muti Aims to Help Africa's Children
Money is dust when you can make a ball from rags tied together with string; when you can draw Adidas stripes on your feet to emulate your favourite footballer; when you can make goal posts from branches and when your football pitch is an open plain in Africa.
Just in time for the 2010 World Cup, Robin Goode’s photographic documentation, Football Muti seeks to show the inherent purity of the beautiful game by capturing, at grassroots level, Africa’s relationship with this most popular of sports.
Goode has realised that the beauty and purity of the game can be found, far from the money and celebrity it sometimes brings to mind, in the children of the poorest places on earth. Muti, both a social documentary and photographic journey, highlights not only Africa’s passion for football, but also the maladies that beset the continent, and football’s potential role as a balm for those maladies.
The Muti project aims at raising money to supply children’s charities with much-needed medicine.
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- Football Muti by Robin Goode
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EAN: 9781770097643
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New: Debunking Delusions: The TAC campaign against AIDS denialists by Nathan Geffen
“Between these covers you will find all the passion and intelligence Nathan Geffen devoted to the fight against quackery in South Africa. The Mbeki government’s march of folly is fully exposed here. One hopes that this book will serve, not only as a record, but as a lesson.” – Jonny Steinberg
One of the great, iconic struggles for social justice in the 21st century has been the campaign of the TAC against state-supported Aids denialism in South Africa. This struggle between activists, scientists and health workers, on the one hand, and a strange alliance of dissidents, quacks and political leaders, on the other, is here recounted in absorbing and dramatic detail for the first time by an insider.
In Debunking Delusions, Nathan Geffen, one of the TAC leaders, describes how early on in its life the organisation discovered that the greatest obstacle to AIDS treatment was in fact the South African government’s denialism. Not only did this extend to a reluctance to provide antiretroviral treatment to AIDS patients but also to support of a host of quacks and denialists who operated freely in the country to sow suspicion and confusion about the efficacy of standard medical treatment of AIDS. The most notorious of these were the German vitamin seller, Dr Matthias Rath, who along the way sued The Guardian of London and lost his case, and the Dutch nurse Tine van der Maas. It was the TAC that, as a result of a court case it brought against Rath, managed to stop his operations in South Africa; and it was the TAC, once again through legal means, that put pressure on the South African government to roll out an antiretroviral programme throughout the country.
Geffen describes not only the TAC’s response to the puzzling intransigence of government and the spellbinding nonsense of dissidents, but the thought, strategy and discussion that lay behind the organisation’s major decisions. The story of the TAC’s campaign is one of the great triumphs of citizen activism for social justice and human rights.
“An intellectually incisive, engagingly written history of a policy calamity – and the courageous activism it unleashed – that has important implications for our country’s understanding of its past, as well as its future course.” – Edwin Cameron
About the author
Nathan Geffen has been one of the leaders of TAC since 2000. His work has involved confronting the AIDS denialist policies of Thabo Mbeki and Manto Tshabalala-Msimang. He was also the editor of TAC’s magazine Equal Treatment. He has written extensively on AIDS and human rights. He previously co-authored two chapters in Edwin Cameron’s book Witness to Aids, winner of the Sunday Times Alan Paton Award. This is Geffen’s first full book.
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- Debunking Delusions: The TAC campaign against AIDS denialists by Nathan Geffen
EAN: 9781770097810
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Dr Eve bied aan om Tiger Woods te help
Marlene Wasserman, of te wel Dr Eve, is sekerlik Suid-Afrika se mees bekende seksterapeut. Derduisende aanhangers se sy het hulle huwelike en verstand gered met haar raad en goeie wenke. Sy het glo ook hul lewenstyle verbeter met boeke soos The Pillowbook en Ageing and Sexuality.
Wie dan beter om vir Tiger Woods deur sy troebel toestand te help? Dr Eve het die afgelope naweek ‘n ope aanbod van hulp aan Woods gemaak in Rapport:
“Tiger, indien jy in Afrika is… kom na vore, gesels oor alles waardeur jy gaan. Gebruik die geleentheid om mense op te voed oor jou toestand en word ’n rolmodel vir mans.”
Dít is die ope uitnodiging wat dr. Marlene Wasserman aan die bekende gholfspeler rig. Sy is ook bekend as dr. Eve, een van die land se bekendste seksterapeute.
Wasserman sê sy kan nie voorbly met navrae oor seksverslawing nie sedert gerugte die ronde begin doen het dat die sportster in Montrose Place in Bischopscourt, Kaapstad, behandel word.
Boekbesonderhede
- The Pillowbook: Creating a Sensual Lifestyle deur Marlene Wasserman
EAN: 9781770200098
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- Ageing and Sexuality: Your 21st Century Guide to Lifelong Sensuality deur Dr Eve
EAN: 9781770200784
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Dr Eve On Reclaiming Power in Your Relationship
Dr Eve blogs about an experience that could have come straight as an object lesson out of her book, Ageing and Sexuality:
Her name was Joy. She wore a red dress. I was in a red dress. The other women wore black. It was New Year’s Eve, Miami. An evening of oysters, champagne and a burning desire to get home. I danced the night away. I met Joy over our red dresses and prawns. We exchanged names and the fact that we both have a love for dancing in that nameless, senseless place in which you know you can share a profound time together and will never see each other ever again. We danced together, we danced with our partners, but kept returning to dance together, two ageing women in their red dresses.
After we dutifully kissed our partners, with an understanding and few words, we both simultaneously slipped off our shoes and walked into the warm swimming pool in our red dresses – and swam and laughed. I felt the exhiliration, the freedom to express myself as I choose, to feel the joy in my body. With no words I kissed Joy farewell, knowing we had shared a special and unique evening and that was good enough. Dripping wet I jumped on the bus to return to the condo, pack and catch my plane home.
Book details
- Ageing and Sexuality: Your 21st Century Guide to Lifelong Sensuality by Dr Eve
EAN: 9781770200784
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Mom Pass the Broccoli: Cari Corbet-Owen's Tips on How to Get Kids to Eat Right

Sometimes it seems that children instinctively gravitate to food that’s bad for them – you never have to beg them to eat ice cream or chocolate or chips. Vegetables are a different story entirely. Cari Corbet-Owen has good news for desperate parents in her book Mom, Pass the Broccoli: How to Empower Your Child with Healthy Eating Habits for Life.
The holidays are especially tempting times – they can devolve into a month of pure sugar overload! So how to cope?
On her blog, Corbet-Owen shares some of her tips from the book:
If you’re looking for idea on children eating healthy, you’ve come to the right place. It’s a subject close to my heart.
No matter where I’ve done workshops, the most common question I get from parents revolves around concerns about their childrens eating. Everywhere I go I hear about finicky eaters, obese children or children who are underweight and I sense the desperation of parents wishing they knew what was best for their children.
Book details
- Mom Pass the Broccoli: How to Empower Your Child with Healthy Eating Habits for Life by Cari Corbet-Owen
EAN: 9781770200876
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Image courtesy Ditch Diets Live Light
Three Carrots: Sue Oosthuizen Reviews Trespass, The Writing Circle and The Griqua's Apprentice


Verdict: a triple carrot feast for three BOOK SA members
Cross the searing emotional wrench of Pauline Smith with Kazuo Ishiguro’s Remains of the Day, and you’re more or less in the 1950s Cape Town that writer and medical doctor – Garisch, has created for the middle-aged Phyllis.
Her life ruined by a family from hell who horribly mishandled her falling pregnant at the age of 16, Phyllis, like Ishiguro’s butler, has submerged herself in a life of service.
Book Details
- Trespass by Dawn Garisch
EAN: 9780795702808
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- The Writing Circle by Rozena Maart
EAN: 9780796035042
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- The Griqua’s Apprentice by Antoinette Pienaar
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EAN: 9781415200735
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